Bali Backpacker's Guidelines

Things to do: 3 FREE YOGA CLASSES in Bali That You Never Have Imagined Existed

BALI FREE YOGA CLASS

– All Details to Know About Free Yoga Class in Bali –

Besides well-known as touristic island such as many nice beaches, mounts and culture, Bali is a gold mine of Yoga business that grow as fast as tourist number. Many yoga classes, health retreats and vegan restaurant popping up in Ubud and other area.

So if you’re beginner and want to discover yoga, here the places in Bali that offering free Yoga classes:

1. MORNING YOGA AT SANUR BEACH

Sanur beach located in the east Denpasar known as Sunrise beach. It has beautiful sunrise view with calm wave and white sand. It’s good idea if you combine this activity with free yoga class.

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Facing the ocean with pure and fresh air, it’s the perfect place to do Yoga in the morning.

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Address: Jalan Pantai Karang, Sanur, Bali, Indonesia 
Yoga session: 7.30 am - 8.30 am
Get more info about this place: Sanur beach

MAP:

*) It held in the end of Pantai Karang street. Near the small gazebo on the beach.

**) Usually they practice Hatha yoga in the morning.

2. MORNING YOGA AT NITI MANDALA PARK, RENON, DENPASAR

If you don’t want to go far to the beach, you can do free yoga at Denpasar city, Renon area located at Niti Mandala park exactly.

Fresh air in the morning and the smell of the grass tempting you to do yoga here.

Also the morning sunshine good to make vitamin D in your body.

Address: Jalan Raya Puputan, Renon, Denpasar, Bali, Indonesia 
Yoga session: 7.00 am - 8.00 am
Get more info about this place:

MAP:

*) It’s held in the northeast (corner) of Niti Mandala park (Puputan Renon park), near the Banyan tree.

3. AFTERNOON YOGA AT NITI MANDALA PARK, RENON, DENPASAR

If you have problem wake up in the early morning or you don’t have time in the morning, you can do free yoga in the afternoon  at Niti Mandala park (Puputan Renon park).

It’s huge park for people do some exercise such as running, football, softball, volley, yoga, etc.

Sometime just a few people to do Yoga in here. But, sometime full of participants. Even not just local people who do yoga, foreigner also do yoga in here.

Address: Jalan Raya Puputan, Renon, Denpasar, Bali, Indonesia 
Opening hours: 5 pm - 6 pm 
Get more info about this place:

MAP:

*) It’s held in the east of Bajra Sandhi monument.

**) Info: All the free yoga class will be closed on Indonesian holiday or Hindu holy day (ceremony).

***) Update info: Today Sanur beach have free Yoga class in the afternoon (4.30 PM – 6.00 PM) on Monday – Friday. So, i add one more from the list.

4. AFTERNOON YOGA AT SANUR BEACH

It held in the same place like Sanur Morning Yoga. It located in the end of Pantai Karang street. Near the small gazebo on the beach.

Address: Jalan Pantai Karang, Sanur, Bali, Indonesia 
Yoga session: 4.30 pm - 6.00 pm
Get more info about this place: Sanur beach

MAP:

*) Here their Yoga schedule:

Monday = Vinyasa.
Tuesday = Hatha.
Wednesday = Kundalini.
Thursday = Om Chanting.
Friday = Gentle flow.

Saturday & Sunday = closed.

*) Update info: Today i found Ubud has free Yoga class in the afternoon. So, i add one more from the list.

5. AFTERNOON YOGA AT UBUD HONAI RESORT

It held every Wednesday at 4 PM in Honai resort, Ubud.

They have very nice and big Yoga shala. It located in the upstairs.

Address: Jalan Sri Wedari, Ubud, Bali, Indonesia 
Yoga session: 4.00 pm - 5.00 pm

MAP:

*) Those free Yoga classes are open and welcome for public.

**) There are two other spots in Ubud who has free yoga classes. But, i’m not sure whether a foreigner possible to join or not. So far i didn’t see any foreigner, just local people. I will research and  update the information.

UPDATE STATUS OF FREE YOGA CLASSES:

CLOSED FOR ANY VISITOR/TOURIST

*) Since March 21st, 2020 all free yoga classes has been closed according to government instruction to avoid Corona spreads.

SOME ‘See & Do’ NEAR SANUR FREE YOGA CLASS:

You can combine to visit these places before/after Yoga at Sanur beach:

1. Kopi Kultur coffee shop at Rumah Sanur.
2. Sanur beach.
3. Le Mayeur painting museum.
4. Mak Beng restaurant.
5. Men Weti restaurant.
6. Sanur night market.
7. Simply Brew coffee shop.
8. Jazz Under The Tree music show.
9. Sanur free yoga classes.
10. Sanur Fast/Speed boat port.

 

 

 

 

You can also check our recommended itinerary here: Sanur walking tour itinerary.

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4 thoughts on “Things to do: 3 FREE YOGA CLASSES in Bali That You Never Have Imagined Existed

    1. kunzbali Post author

      Hi,
      I don’t understand the meaning of “effective for beginner”.
      Well, i think it’s a good place to know and trying Yoga since it’s free.
      Especially for people who never doing Yoga.
      So, nothing to loose to try.

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